Anxiety/Mental Health Helpful Templates for Moms

Description

These journal pages are perfect for moms who’s feeling a little down and need a pick me up mindfulness activity and wants to manage and track their mental health during the day. This is a journal with 30 pages staged from weekly, monthly and daily tracking logs. This journal includes mindfulness activities, selfcare reflections, journal prompts, and emotion/wellness trackers. 

Here is what’s inside:

• Mood/Emotion Tracker
• Weekly/Monthly Habit Tracker
• Therapy Log
• Journal Prompts for Self-Care
• Self Reflection activity
• Self Reflection Prompts
• Wellness Tracker/Journal
• Trigger Tracker
• Coping with worries reflection
• Daily Check-ins
• Mental Health Care Tips
• Me Time Log

Please note: This is a digital product. You will not receive a physical product in the mail. Instead, you will receive access to the digital file, allowing you to print the journal immediately. Enjoy!